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Guide to Buying Seasonal Fruits and Veggies

Getting the most out of your fruit and vegetable vouchersshopper



pdf Guide to Buying Seasonal Fruits & Vegetables






January
brussels sprouts, cabbage, carrots, celery, collard greens, kale, leeks, lettuce, mushrooms, spinach, sweet potatoes, turnips
 
April

Arugula, asparagus, beets, cabbage, carrots, collard greens, kale, leeks, lettuce, mushrooms, onions, peas, radishes, spinach, strawberries, turnips

 
July

Basil, green beans, blueberries, cantaloupe, corn, cucumber, eggplant, figs, garlic, grapes, watermelon, honeydew, mushrooms, okra, onions, peaches, sweet peppers, bell peppers, plums, potatoes, summer squash, tomatoes, zucchini

 
October

Apples, green beans, broccoli, cabbage, carrots, cauliflower, celery, collard greens, eggplant, garlic, grapes, kale, leeks, lettuce, mushrooms, okra, onions, parsnips, summer squash, winter squash, sweet potatoes, tomatoes, turnips, zucchini

 
February
brussels sprouts, cabbage, carrots, celery, collard greens, kale, leeks, lettuce, mushrooms, peas, spinach, sweet potatoes, turnips
 
May
Arugula, asparagus, basil, green beans, beets, blueberries, broccoli, cabbage, carrots, collard greens, garlic, kale, leeks, lettuce, mushrooms, okra, onions, peaches, peas, plums, potatoes, radishes, spinach, summer squash, strawberries, sweet onions, zucchini
 
August
Apples, basil, green beans, blueberries, cantaloupe, cucumber, eggplant, figs, garlic, grapes, watermelon, honeydew, mushrooms, okra, onions, peaches, sweet peppers, bell peppers, potatoes, summer squash, winter squash, sweet potatoes, tomatoes, zucchini
 
November
Apples, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, collard greens, kale, leeks, lettuce, mushrooms, onions, parsnips, spinach, winter squash, sweet potatoes, turnips
 
March

Cabbage, carrots, collard greens, kale, leeks, lettuce, mushrooms, onions, peas, radishes, spinach, turnips

 
June
Arugula, asparagus, basil, green beans, beets, blueberries, broccoli, cantaloupe, collard greens, corn, cucumber, eggplant, garlic, lettuce, watermelon, honeydew, mushrooms, okra, onions, peaches, sweet peppers, bell peppers, plums, potatoes, radishes, summer squash, strawberries, sweet onions, tomatoes, zucchini
 
September
Apples, basil, green beans, eggplant, garlic, grapes, lettuce, watermelon, honeydew, mushrooms, okra, onions, sweet peppers, bell peppers, summer squash, winter squash, sweet potatoes, tomatoes, zucchini
 
December
Broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, collard greens, kale, leeks, lettuce, mushrooms, parsnips, spinach, winter squash, sweet potatoes, turnips
 


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